In today’s 24-hour, 7-days-a-week world we live in it is easy to skimp on sleep. But sleep is vital to feeling and looking good. The Center for Disease Control ranks it up there with diet and exercise for a healthy body.
Getting anything less than 7 to 8 hours of sleep a night is harmful to your health and short changing your sleep increases your risk of heart disease, cancer, obesity, and depression.
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