More Americans are skimping on sleep and gaining in weight. Researchers are now linking the lack of sleep to creeping obesity.
Too little sleep can make you fat according to two new studies.
The 'epidemic' of obesity is paralleled by a 'silent epidemic' of chronic sleep shortfall. And, while most people are aware of the relationship of diet and exercise to excess weight, few realize that the amount of sleep they get each night can also affect their weight.
Read More